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Welcome to Mind Body Moment

Mind Body Moment is owned by Janet Drake

Mind Body Moment is:

Focus:

including Breathing Techniques

Functional Movement:

including Yogalates™, Restorative Yoga, Yin Yoga, Somatics

Rest:

including guided relaxation, iRest® Yoga Nidra Meditation

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment

Nhat Hanh

“The primary aim of yoga is to restore the mind to simplicity, peace and poise, to free it from confusion and distress.

B.K.S. Iyenger

What are the classes like?

Interactive workshop style of no more than 8 attendees

Who Can Attend?

Adults of any age, ability & experience

What do I do?

Firstly book your Welcome 121

Your personal 60-minutes class where you will meet Janet & learn some basics so you feel confident when joining a class

...... then join

These are weekly 90-min classes
which require booking and pre-payment
Taster Classes, Workshops, Private Lessons and "In Workplace" classes can be arranged
Please contact Janet to discuss

“I met Janet whilst she was on the Yogalates teacher training course in Tuscany. I was taking the week’s Yogalates retreat and was asked if it would be okay if Janet could practice a one-to-one class with me.
She told me about her background in dance and extensive knowledge of exercise generally and why she wanted to get involved with Yogalates explaining how great an exercise choice it was.
She added a really important dimension to my retreat, showing me that I was in fact pushing myself to do big moves before engaging with, and mastering, the basics. I am sure she saved me from not only doing myself a possible injury but also most definitely helped me get the most out of my classes by adjusting my posture and breathing during my poses.
At the end of the Yogalates classes we always take time to relax and the relaxation part of the exercise with Janet was fantastic too, it showed me how to really breathe properly and relax.
I highly recommend a class with Janet, one-to-ones are important to keep you on track, thank you lots Janet!”

Sarah (Sept 2017)

Ready to find out more?

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