“I met Janet whilst she was on the Yogalates teacher training course in Tuscany. I was taking the week’s Yogalates retreat and was asked if it would be okay if Janet could practice a one-to-one class with me.
She told me about her background in dance and extensive knowledge of exercise generally and why she wanted to get involved with Yogalates explaining how great an exercise choice it was.
She added a really important dimension to my retreat, showing me that I was in fact pushing myself to do big moves before engaging with, and mastering, the basics. I am sure she saved me from not only doing myself a possible injury but also most definitely helped me get the most out of my classes by adjusting my posture and breathing during my poses.
At the end of the Yogalates classes we always take time to relax and the relaxation part of the exercise with Janet was fantastic too, it showed me how to really breathe properly and relax.
I highly recommend a class with Janet, one-to-ones are important to keep you on track, thank you lots Janet!”
Sarah (Sept 2017)