Welcome to Mind Body Moment
is owned by Janet Drake a teacher of the Yogalates™ Method to adults of any age, gender & ability
About Mind Body Moment
What makes Yogalates™ so unique?
Yogalates™ in simple terms, is a unique Yoga and Pilates fusion.
Yogalates™ teaches how to effectively combine breath with movement, that may be adapted, to suit ones unique body type. This method helps to protect the body from possible injury or pain.
It is a mindful practice; assisting in developing focus, calm and peace within both the body and mind.
Who is it suitable for?
Yogalates™ is for absolute beginners and for those who want to gain more from their practice of Yoga or Pilates.
Mind Body Moment - How it works
Start with a Welcome 121
Then join Mind Body Moment Classes
Repeat Step 2, as your calendar permits