Welcome to Mind Body Moment
owned by Janet Drake, teaching Yogalates™ Method to adults of any age, gender & ability
About Mind Body Moment
What makes Yogalates™ so unique?
Yogalates™ in simple terms, is a unique fusion of Pilates and Yoga.
This method teaches how to functionally combine the breath with exercises that work, or are adapted to work, with ones unique body type, therefore protecting the body against injury or pain.
It is a mindful practice; assisting in developing focus, calm and peace within both the body and mind.
Who is it suitable for?
Yogalates™ is suitable for everyone, from absolute beginners to practitioners who want to gain more from their regular practice of Yoga or Pilates.
Mind Body Moment - How it works
Start with a Welcome 121
Then join Mind Body Moment Classes
Repeat Step 2, as your calendar permits