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Classes

What's New!

October 2019

For the rest of the year (2019) all Mind Body Moment classes are individual classes i.e. no blocks of 4.

You are welcome to join us for any, some or all - open to adults, no requirement to have attended a Welcome 121 or previous Mind Body Moment classes

Content of each class will have their foundations in Yogalates™ but may include Yin Yoga, Yoga Nidra, Somatics & Restorative Yoga

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Mind Body Moment

Welcome 121

A 60-min one-to-one class 
a pre-requisite to joining Mind Body Moment Classes
Welcome 121 fee £12 payable on booking

Mind Body Moment Classes

A 90-min class
Min 2 / Max 8 clients per class
Course Fee of £18 per class is payable on booking

Private Lessons

I know from experience that, even in a small class environment, learning something new or understanding how to apply what is being taught can be challenging and this is where private lesson(s) can be beneficial.
 
Private lesson fees are from £40 per hour. 
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