For the rest of the year (2019) all Mind Body Moment classes are individual classes i.e. no blocks of 4.
You are welcome to join us for any, some or all - open to adults, no requirement to have attended a Welcome 121 or previous Mind Body Moment classes
Content of each class will have their foundations in Yogalates™ but may include Yin Yoga, Yoga Nidra, Somatics & Restorative Yoga
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