Yogalates™ was developed in the 1990's by Louise Solomon. It is the original fusion of Pilates (mat work) and Yoga (Hatha).
Yogalates™ is a very safe and effective way to gain core body strength and stability, while increasing stamina & flexibility of the mind and body.
Mind Body Moment, does not offer Mind Body Moment classes to anyone unless they have completed the Welcome 121.
Due to how Janet teaches Yogalates™ it is necessary to ensure that all clients have a basic understanding of the Yogalates™ fundamentals, which are gained from either classes
Yoga Mats, blocks & exercise bands will be provided (all are regularly cleaned).
It is advisable to bring a blanket, hand towel, small cushion and water.
Other props and aids will be determined at your Welcome 121
If you wish to bring your own equipment you will be very welcome but you must ensure that you arrive early to set up.
Comfortable clothing that you can move around in easily.
I suggest clothing that hug the body (to check body alignment during the exercises) and will remain in position during movement. Watch for seams & labels that may 'dig in'
Bare feet is preferable but if you suffer with cold feet or infections, etc. you can wear socks (with grips).
Yes to both booking and pre-paying because
- It will confirm your place
- It will ensure that the classes are neither over nor under subscribed i.e. MBM Classes (min2/max 8)
- Class starts can be several delayed when dealing with cash or cheque payments
Please see class terms and conditions
Mind Body Moment currently holds classes on Monday evenings & Tuesday mornings see website for schedules
There are plans to add additional classes as and when suitable venues become available and there are plans to provide Mind Body Moment as online classes
If you subscribe to the Newsletter, you will be kept informed of Mind Body Moment updates
Please refer to Mind Body Moment's Class Terms & Conditions for full details - section 2.