Tasters

Mind Body Moment - Taster Class
Don't know what to expect from Mind Body Moment Class?
Then come along to a Taster Class ...
1 x 90 minute class
Min 2 / Max 8 Clients per class
(one taster class per person)
£12* is payable on Booking
* fee is non-refundable see Class Terms and Conditions
Attending a Taster Class does not obliged you to join Mind Body Moment classes.
Should you decide to join then attending a Welcome 121 is advised.

How to Book & Pay

To book & pay by cash, cheque or Bank Transfer
  • Choose from those listed below
  • Contact Janet with your choice

You will receive an invoice and instructions

or

Taster Venues, Dates & Times

(may be subject to change)

Mondays in Raydon

Raydon Pavilion
The Street, Raydon.  IP7 5LT

19:00 to 20:30

10th Dec

Tuesdays in Raydon

Raydon Pavilion
The Street, Raydon.  IP7 5LT

09:30 to 12:00

11th Dec

Thursdays in Capel St Mary

St Mary's Church Hall
The Street, Capel St Mary.  IP9 2EL

12:30 to 14:00

contact Janet to discuss

I attended a Mind Body Moment Taster Class with Janet last night. I have had intermittent experience of yoga over the years, but was curious about the mix of Yoga and Pilates. I thoroughly enjoyed the session. We discussed and practised the methods of breathing, which is central to the practice, and Janet made us aware of which parts of our bodies we needed to be working and ensured we fully understood what we should be doing. We built up to some yoga poses, and ended the session with a short relaxation/meditation. I felt relaxed, but also felt that I had exercised my body and released some tension. I am very much looking forward to signing up to the first set of four classes and learning more about Yogalates and my own body. I am hopeful that this will be beneficial to my muscular lower back pain.     Alison (Feb 2018)