Mind Body Moment Classes

Mind Body Moment Classes
New Clients are required to attend 
Welcome 121 before joining
Mind Body Moment Classes

4 x 90-min weekly classes, including:

Breathing and Centring (Pranayama) techniques

Exercises that will reinforce the fundamentals and prepare for Yoga Poses (Asanas)

Relaxation and Meditation techniques

Min 2 / Max 8 clients per class
£72* is payable on booking
*fee is non-refundable see Class Terms & Conditions

How to Book & Pay

To book & pay by cash, cheque or Bank Transfer

  • Choose from those listed below
  • Contact Janet with your choice

You will receive an invoice and instructions

Or

Classes Venues, Dates & Times

(may be subject to change)

Mondays in Raydon

Raydon Pavilion
The Street, Raydon.  IP7 5LT

19:00 to 20:30

8, 15, 22, 29 (Oct)

12, 19, 26 (Nov) 3 (Dec)

Tuesdays in Raydon

Raydon Pavilion
The Street, Raydon.  IP7 5LT

09:30 to 12:00

13, 20, 27 (Nov) 4 (Dec)

Thursdays in Capel St Mary

St Mary's Church Hall
The Street, Capel St Mary.  IP9 2EL

12:30 to 14:00

contact Janet to discuss