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Mind Body Moment Classes

Online class details will be available soon

Mind Body Moment Classes
New Clients are required to attend 
Welcome 121 before joining
Mind Body Moment Classes

Mind Body Moment - person to person classes are cancelled till further notice.

Online classes will be available soon subscribe to our Monthly Newsletter to receive regular updates?

Mind Body Moment classes are run as workshop sytle classes so that the class members can really understand the body mind & breath connection.

Alongside Yogalates™ the classes may include Yin Yoga, Yoga Nidra, Somatics & Restorative.

Classes are suitable for all abilities but for adults only

Breathing and Centring (Pranayama) techniques

Pilates & Somatic techniques to establish a strong & safe physical foundation for Yoga Poses (Asana)

Relaxation and Meditation techniques (Yoga Nidra)

Min 2 / Max 8 clients per class
£18* per class is payable on booking
*fee is non-refundable see Class Terms & Conditions
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