Mind Body Moment classes are run as workshop interactive classes so that the class members can really understand the body mind & breath connection.
Alongside Yogalates™ the classes may include Yin Yoga, Yoga Nidra, Somatics & Restorative.
Classes are suitable for all abilities but for adults only
How to Book & Pay
2019 Classes Venues, Dates & Times
(may be subject to change)
Mondays in Raydon
19:00 to 20:30
Tuesdays in Raydon
09:30 to 11:00