Mind Body Moment Classes

Mind Body Moment Classes
New Clients are required to attend 
Welcome 121 before joining
Mind Body Moment Classes

4 x 90-min weekly classes, including:

Breathing and Centring (Pranayama) techniques

Exercises that will reinforce the fundamentals and prepare for Yoga Poses (Asanas)

Relaxation and Meditation techniques

Min 2 / Max 8 clients per class
£72* is payable on booking
*fee is non-refundable see Class Terms & Conditions

How to Book & Pay

To book & pay by cash, cheque or Bank Transfer

  • Choose from those listed below
  • Contact Janet with your choice

You will receive an invoice and instructions

Or

2019 Classes Venues, Dates & Times

(may be subject to change)

Mondays in Raydon

Raydon Pavilion
The Street, Raydon.  IP7 5LT

19:00 to 20:30

7, 14, 21, 28 (Jan)

11, 18, 25 (Feb) 4 (Mar)

18, 25 (Mar) 1, 8 (Apr)

29 (Apr) 6, 13, 20 (May)

3, 10, 17, 24 (Jun)

Tuesdays in Raydon

Raydon Pavilion
The Street, Raydon.  IP7 5LT

09:30 to 11:00

8, 15, 22, 29 (Jan)

12, 19, 26 (Feb) 5 (Mar)

19, 26 (Mar) 2, 9 (Apr)

30 (Apr) 7, 14, 21 (May)

4, 11, 18, 25 (Jun)