Welcome 121

Mind Body Moment Welcome 121

Your 60-min one-to-one class provides you with confidence before joining Mind Body Moment.   We will fo through some of the basics, and will include:

Review of your completed Registration Form

Carry out a Postural & Alignment assessment

Teach the fundamentals of Pilates & Somatic movement (Yogalates™ style)

Tailor Adjustment / Prop usage suggestions

Provide a follow up email with your personalised practice sheet

Your Welcome 121 is a pre-requisite
to joining Mind Body Moment classes
£12* is payable on booking
*fee is non-refundable see Class Terms & Conditions

How to Book & Pay

Please provide the days / dates and times that would suit you best when you contact Janet.
We will go from there